A green smoothie containing both fruit and vegetables is a great way to get your veggies in. But many people are afraid to try making one as they’re worried about creating a bitter-tasting sludge that is almost impossible to enjoy.
So I’ve put together a list of delicious fruit and vegetable combinations that go well in a smoothie, these are:
- Carrot and Ginger
- Blueberry And Kale
- Pineapple And Cucumber
- Mango and Turmeric
- Spinach And Apple
- Pumpkin And Apple
- Beet, Apple, And Banana
- Cauliflower And Berry
- Broccoli And Mixed Fruit
- Berry And Spinach
- Carrot And Clementine
See below for all the recipes for these smoothies.
You can combine all sorts of fruit and vegetables in a smoothie but you have to make sure they go well together for the best results. It’s also important to use the right quantities and ratio of fruits to vegetables to create something drinkable.
There are lots of great recipes out there but to make it easier for you I decided to find 11 tasty fruit and veggie smoothies of classic combinations that have good reviews.
Can You Mix Fruit And Vegetables In A Smoothie?
You can definitely mix fruit and vegetables in a smoothie and it’s easy to hide most vegetables with sweeter fruits. It’s a great way to get your recommended daily intake of fruits and veggies if you’re struggling to eat enough of them.
A fruit and vegetable smoothie is a brilliant combination to start your day as it contains many of the nutrients, vitamins, and fiber your body needs to function properly. It’s also a great way to re-energize after a workout or if you’re feeling a bit run down.
1. Carrot and Ginger Smoothie
Carrot and ginger is a classic zingy combination that goes as well in a soup as it does in a sweet smoothie. This bright orange smoothie has its key flavors from these main ingredients but is also padded out with pineapple, banana, and turmeric. Ginger, turmeric, and carrots are roots that are anti-inflammatory and antioxidant-rich.
Get the recipe – Carrot And Ginger Smoothie
2. Blueberry And Kale
Blueberry and kale are some of the most antioxidant-rich superfoods I know! We all know how good our greens are for us, but often are hard to pack into our diets. By adding enough berries to this simple smoothie, the kale is not at the forefront of the taste. It is also sweetened with orange juice.
Get the recipe – Blueberry And Kale Smoothie
3. Pineapple And Cucumber Smoothie
Cucumber is another easy veg to add to smoothies from its fairly neutral and fresh taste. This smoothie combines it with pineapple and coconut milk which makes it creamy, sweet, and refreshing. Cucumbers have long been used as a detox ingredient as they can help flush out toxins and clean the gut.
Get the recipe – Pineapple And Cucumber Smoothie
4. Mango, Turmeric, And Ginger
It felt important to get turmeric into this list as it’s a potent anti-inflammatory and antioxidant for the body. A true superfood that can be hard to get into your diet, this smoothie makes it easy in a delicious way. This one combines mango, ginger, yogurt, and oats to make a thick and creamy exotic-tasting drink.
Get the recipe – Mango and Turmeric Smoothie
5. Spinach And Green Apple
Spinach smoothies can sometimes turn out bitter and an odd color, but not this one! This is a popular smoothie that combines the health benefits of spinach with green apples. The green apple is key as it adds a deliciously sweet but tart flavor.
It’s also completely plant-based (so no dairy) and is full of healthy ingredients with no sugary juices.
Get the recipe – Spinach And Green Apple Smoothie
6. Pumpkin And Apple Smoothie
When pumpkin season is upon us, what better way to enjoy the taste of fall than with a healthy pumpkin-based smoothie?
This delicious treat combines pumpkin puree with bananas and apples together with a couple of other ingredients including pumpkin pie spice for a creamy and tasty seasonal drink. Unlike other treats at that time of year, this one is not loaded with sugar so you can enjoy it without feeling the least bit guilty.
Get the recipe – Pumpkin, Banana, And Apple Smoothie
7. Beet, Apple, And Banana
The vibrant color of this raw beet-based smoothie is just amazing as you can imagine. If you’ve ever wondered how to include beets in your diet without having to cook or pickle them, then this is your answer. All you need to do is peel one and add it to your blender raw.
The combination of apple, banana, and pineapple gives this drink a delicious fruity taste with no hint of earthy beet. The recipe suggests using frozen pineapple as it really enhances the sweet but tart flavor of the smoothie.
Just be careful when peeling beet as the juice can really stain your clothes and hands.
8. Cauliflower And Berry Smoothie
Cauliflower is a great vegetable to add to a smoothie, as it doesn’t change the color. That makes it perfect when you’re trying to sneak some more veggies into your own or other people’s diets! This particular health drink is a great pick-me-up as it’s packed with healthy fats and antioxidants.
It’s also particularly creamy thanks to using frozen cauliflower which gives you a nicer texture than using a raw one. The berries give it a simply gorgeous deep purple color and zingy taste.
Get the recipe – Cauliflower And Berry Smoothie
9. Broccoli And Mixed Fruit Smoothie
Any list of fruit and vegetable smoothies should always contain at least one that features broccoli. This delicious recipe means you can eat a healthy portion of this fabulous superfood without actually tasting it. In fact, this smoothie is so sweet and creamy that everyone will enjoy it, even those who really dislike broccoli!
Get the recipe – Broccoli, Apple, Banana, And Pineapple Smoothie
10. Berry And Spinach Smoothie
Adults and kids alike often turn their noses up at a green-colored smoothie but this one combines healthy berries and spinach into a vibrant pink color that your family will love. It’s a great way to get them to eat their fruits and veggies without even realizing it!
You can even make this one dairy free by leaving out the yogurt, which gives it a fruitier taste.
Get the recipe – Berry And Spinach Smoothie
11. Carrot And Clementine Smoothie
If you are not a big fan of a green breakfast smoothie, this is another vitamin-packed morning drink with ingredients you may not have thought to put together! Pairing raw grated carrot with apple, banana, and a clementine makes for a refreshing start to your day that’s entirely plant-based, vegan, and gluten-free.
You can also substitute some of the ingredients to tailor the recipe to your own preference or to match what you have in your store cupboard.
Get the recipe – Carrot And Clementine Smoothie
So there is my list of fruit and vegetable combinations that can be blended together to create a delicious and healthy smoothie. The recipes listed in this article are just a few of the possibilities, so you should experiment with your own ideas.
Some good tips to remember when creating your smoothies are to use fruits and vegetables that complement each other taste-wise, as well as nutritional value-wise. And don’t forget to add some protein or healthy fats to help keep you feeling satisfied until your next meal.
Now go and try one of these great-tasting recipes for your next smoothie. Enjoy!